Preparing for the Joint Entrance Examination can prove to be quite a tough job. It takes a huge toll on the physical and mental health of a student, therefore, stress relief during a time of such high tension is extremely important. Since students do not get to carry out their favourite activities during JEE preparation times, it becomes crucial to resort to activities that do not eat into the preparation schedule.
So, which are some of the best methods for stress relief during such a tough time? Read on and find out.
1- Stop comparing yourself to others
Listening to what others are doing, or what they have to say about your preparation is futile. Your biggest competition is standing right across you when you look at the mirror, and this is all that should matter. The only person that you should compare yourself to is the person that you were yesterday. An overdose of motivational quotes, right!?
Do not compare your preparation progress with fellow students. Everyone has their own pace of learning. What matters is not the time that you spend doing something, but the end result.
Read Also: JEE 2020 Preparation Tips for Repeaters
2- Try reading a novel or a magazine
If you are tired of studying your course material, give yourself a break and a chance to let off some steam. Read your favourite novel or an article from a magazine you like, for 15 minutes or so. This will help clear up your mind, get rid of any anxiety or stress that you might have, and get you ready for the next study session. Don’t trust us? Trust the experts! Reading for leisure has been scientifically proven to reduce stress by around 68%!
3- Write down all your worries on a page…
Stare at it to your heart’s content, and when you are done, tear it into pieces and throw it away! A very personalized stress relief technique, this can do wonders for some students. Even if you don’t want to throw the paper, just writing down your worries on a piece of paper has been shown to relief students from a significant amount of stress. It’s almost as if you have transferred the entirety of your stress to the paper on which you wrote. Uncanny, but effective!
4- Relaxing music is the way to go
Music can go a long way in calming the mind and relieving it of tension. Listening to slow, soothing music has a positive effect on the brain, making music a brilliant stress relief tool. It lowers our heart rate, blood pressure, and relieves us of anxiety. Reducing stress has never been easier, and music is here to help you get there.
Sometimes, all you need to do to get rid of the anxiety is sleep! A good night’s sleep reduces the amount of stress you experience significantly, but this is only applicable when your sleeping schedule is regular. Sleep at the same time every day, and watch how sleep does wonders for your mind and body!
P.S: Enroll for JEE crash course 2020 to boost your rank.